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HOT STONE MASSAGE
A hot stone massage is a type of massage in which the masseuse places smooth, hot stones on your back. These stones provide heat therapy to the muscles, which can help reduce tension and pain.
1. Helps relieve muscle tension and pain. Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion.
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2. Reduces stress and anxiety
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3. Promotes sleep
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4. May help relieve symptoms of autoimmune diseases. Hot stone massage may relieve painful conditions such as fibromyalgia. Fibromyalgia is a condition that causes widespread, chronic pain.
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5. May help decrease cancer symptoms
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6. May boost immunity
Massage may give your immune system a boost.