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ONLINE COACHING
What is Online Coaching?
It's like having a personal coach in your pocket.
Welcome to the convenience and personalised service of CS Sports Therapy and Online Coaching. We offer expert guidance tailored to your lifestyle, enabling you to achieve your health and fitness goals on your own terms. This unique service provides scientifically proven strategies to help you reach your goals combining four key approaches.
Online coaching is a comprehensive package providing access to the following services:
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Wellbeing - Deign your ideal healthy lifestyle
Workouts - Workout plans designed specifically to you
Nutrition - Personalised nutrition advice and support
Mindset - Tackle challenged and train your mind
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Online Coaching Monthly Packages:
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THE NEW YOU PACKAGE:
Bronze (£85 per month)
- Personalised training Programme
- Bespoke diet plan
- Personalised Coaching Platform (On Smartphone app or browser/web app)
- Monthly Check-ins (via WhatsApp, facetime or email)
- 24 hour WhatsApp Support
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Silver (£110 per month)
- Personalised Training programme
- Personalised Coaching Platform (On Smartphone app or browser/web app)
- Bespoke Diet Plan
- Supplement Advice
-Weekly Check-ins
- 24 hour WhatsApp Support
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Gold (£160 per month)
- Tailored Training programme (Adjusted when needed)
- Personalised Coaching Platform (On Smartphone app or browser/web app)
- Personalised nutrition plan(Flexible Meal Choices and adjusted when needed)
- Supplement Advice
- 24 hour email support
- WhatsApp Support
- Weekly Check-ins (Via WhatsApp or video call)
- Mid Week Update chat
- Training technique support (send in a video or photo and we will give feedback and correct form if needed to enhance results and prevent injury)
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COUPLES PACKAGES:
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Silver (£155 month per couple (£77.50 each)
- Personalised training programme (adjusted when needed)
- Personalised Coaching Platform (On Smartphone app or browser/web app)
- Bespoke diet plan
- Monthly check-ins (via WhatsApp, facetime or email)
- 24 hour support through WhatsApp
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Gold (£240 month per couple (£120 each)
- Personalised Training Programme (Adjusted when needed)
- Personalised Coaching Platform (On Smartphone app or browser/web app)
- Bespoke Diet Plan
- Supplement advise
- WhatsApp Support
- Fortnightly check-ins (via WhatsApp or video call)
- Training technique and feedback (Send us videos or photos and we will give feedback on how to correct form if needed to enhance results and prevent injury)
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